Men at any age, are not free of problems of powerlessness. Today, it is no wonder that the young men with problems of sexual power, of any kind.
The cause of the erectile dysfunction can become a physical injury or stress, where and consequences. Impotence problems, can be affected temporary and permanent.
Ceremonies to consult a doctor, men often resort to the help of synthetic drugs and forgot that you improve your erection may be and with the help of natural means.
An advantage of most synthetic drugs – immediate increase in power, but in compliance with some tips on improving the health of men, it can avoid the problems.
The increase of the power of the natural methods of
- The first and most fundamental is the proper diet, plays a critical role in the full functioning of the whole organism. Consume vitamins fresh from the garden vegetables and fruits is a guarantee of success. The man simply requires those vitamins and minerals, like c,E, zinc, selenium and vitamins of group S. Indispensable in the diet would be the following products: nuts, honey, garlic, legumes, egg yolks, chocolate, and stewed in the milk of the carrots.
- The performance of special physical exercises, that are able to increase the power, namely, to improve blood circulation, in particular in the organs of the pelvis. The exercise of this type does not occupy too much too much time, but they are quite effective.
- The presence of sexual desire in men directly related to the level of testosterone – the male sex hormone. In consequence, low testosterone leads to a reduction of the power, and that means that the possibilities of sexual. Middle-aged men the levels of testosterone gradually begins to decline.
- The main enemy of the power – to-weight. In addition, the presence of excess of weight leads to chredu of other diseases such as diabetes, for example.
- The sedentary life is able to affect negatively to the power. Ideally, when the type of activity of the men is related to physical activity.
- Alcohol, cigarette and drugs – the enemies, fierce power
- The stress and experiences of various kinds, inhibit the sexual function.
- The dream – the pledge of health, you should be as pleasant and comfortable conditions and duration, as minimum, to eight hours.
What are the natural methods of increasing the power?
- Three cloves of garlic raw in the day in the best way influence on the increase of the power
- Useful for the reproductive system are the pumpkin seedsthat can be consumed in any form.
- Honey sconces and honey-pure well increase the strength of men. Proven the natural tool for the increase of the power consumption in equal proportions of honey, walnuts and aloe juice.
- Another effective means to increase the period of erection is the ordinary mustard plaster, which must be applied to the soles of the feet. The mustard seed is able to cause assets of the tides of the blood of the sole of the feet go directly on the sexual organs.
5 great ways to increase potency in men
- Every day you can eat a lot of vegetables and lean red meat with vegetation.
- Periodically lift up the tone by taking baths with mummio.
- Do showers or baths for the pelvic organs.
- Lead in the daily diet a small amount of nut, either almonds, cedar wood or walnut.
- Every day to drink the juice of tomato and a small amount of red wine.
The prevention of the
The best prevention of power – the strengthening of the mental health of the health. To sexual, anxiety disorders can cause deficiencies in the behavior of the second half, her coldness in bed.
The specialists agree on the need to be responsible, if one listens to the proper body hygiene and to establish resistant psychological effects of the special relationship with the opposite sex, then it is possible to prevent the development of serious diseases. And finally, you should not drug abuse that increase the power, without consulting with a specialist.
It is easier to follow the rules are simple, then in the next few years, they can forget about the loss of masculine strength.
Exercise to raise the tone of the
The sport is, without doubt, are necessary, but the total gym very little effect on the improvement of the power.
In this case, you need special exercises:
As always, bring the girl to orgasm?
- To increase your power. Allows you to prolong the sex act for several minutes, until a minimum number of hours, increases the sensitivity of women to the caresses and allows you to experience incredibly powerful and prolonged orgasms.
- The study and application of new positions. The unpredictability in the bed always excites women .
- Also, don't forget other sensitive points in the female body. And one of them is the point-G.
The rest of the secrets of enjoying a sexual relationship can be found in the pages of our portal.
- Great step. Initially, the position is very easy to travel straight, and the hands just look down. The essence of this elementary exercise is that the origin of the situation you start to walk, lifting up on high the knees, until the end of tighten your belly.
- On the bridge. Lying on the back with half-bent knees, you should lean strongly feet on the ground. The hand carelessly be throughout the body and your back completely in contact with the ground. With the source position it is necessary to begin to lift slowly and lower the pelvis.
- Maintain the stone. It is very simple and effective exercise. The starting position, as in the first exercise, only bend your knees slightly. The essence of the exercise is that in the moment of tension of the muscles of the buttocks, bending the knees even more, and then relax. You must get to the feeling, as if the buttocks shrink the stone, and then down.
- The muscles of the power. This exercise is essential to increase the power. Original position should be the same as that in the exercise under the number two. The feet need a bit of separating, and then start alternately tighten and then relax the muscles of the power. These muscles are located in the interior of the body, is like the continuation of a member, only in the interior. If you exercise properly, sensations, that contains the urge to urinate.
The increase of the power of the natural means
The same mustard plaster may increase at an incredible speed power. Lubricate the belly with oil and attach it to this place mustard plaster, previously soaked in warm water. Keep mustard plaster needs minutes 5-10.
This popular method is absolutely aggressive, he can't abuse it.
Another emergency method of increasing the power is the cooking of nettle.
Simply pour the dried leaves of nettle in the boiling water, you can add the honey and give the infusion to cool. Previously an hour before sex it is necessary to take ao into the miraculous infusion.
The increase of the power of drugs
Standard of medications are used to treat this type of impotence problems:
- In the case of impotence problems, a good demonstration of a new medication Viathine, which provides an erection persistent subject to sexual stimulation, it contributes to its maintenance throughout the sexual act, improves the quality of orgasm. The drug is available for a price, well-tolerated, it is not addictive. The doctors allow their combination with moderate amounts of alcohol.
- Viagra is the most popular medication that increases the power to over 4 hours. The drug gives an amazing effect and really gives you confidence android part of the population.
- Cialis is slightly different from the normal of Viagra, and it is quite long of his action. It is hard to believe, but the effect of cialis can be extended for up to 36 hours, which means that a member can be in stop state for more than a day.
- Increases in several times for the erection of another medication called Levitra. The erection of the taking of this medication arrives almost instantly and can last up to days.
The vacuum, injection, prolactin, and the surgery for the increased power
In almost all cases of reduction of power can be solved thanks to modern medicine.
- To increase the erection, you can use lie-constructive correction, which easily stimulates the circulation of the blood. This procedure must be carried out prior to the occupation of sex, because it has no prolonged effect. And it should be noted that it is not the most efficient.
- The injections are give delicious results. Injections, which writes to a member, provide an incredible erection.
- Hormone therapy requires preliminary studies, but it is also quite effective.
- Surgical intervention is rarely done, only in the most extreme cases. Penile prosthesis made only when other ways to increase erection already tried and have not produced any result. It is the last method, but to him, it is best not to try. Initially, it is necessary to test all the above-mentioned forms.
The lack of sexual life in the family is able to destroy it.
Sexual problems are able to reduce the self-confidence and your masculine power.
Today, there are universal methods, and popular, of course, with the help of which really solve the problem of the recovery of the power. The return of the masculine strength and a firm conviction of the reality of today.
Every man deserves to be successful and sexually active. Not you can be insured from all kinds of problems with impotence, but you can choose.